In the mornings you study on the General English course in a multi-national class at your level.

Then in the afternoons, evenings or at the weekend you will have 3 natural fitness classes per week to choose from:

• Yoga
  Yoga brings relaxation to body and mind through gentle postures (asanas), deep breathing (pranayama), and meditation (dhyanna). Yoga can expand physical and mental awareness, build strength and flexibility, and increase energy levels. The Centre offers different strengths and styles of Yoga, and their staff will be happy to recommend a suitable class.
  
  
• Gentle yoga and meditation
  This offers with simple yoga stretches to relax tension, deep relaxation, breath work(pranayama) and meditation. Visit a wonderful oasis of calm in your busy life.
  
  
• Tai Chi
  This is a self-healing system for creating internal and mental harmony. These classes offer a series of soft and gentle exercises, which strengthen the body and prevent illness. Relieves stress, tension, aches and pains.
  
  
• Chi Exercise and relaxation
  This is specially designed to improve strength, balance and flexibility for people with back conditions, osteoporosis, recovering from operation or illness and less mobile seniors. No mat work, can be done seated.
  
  
• Balletcise
  Ideal for anyone who has fond memories of ballet classes as a child or for those who never had the opportunity and wishes they had!

and 1 complementary therapy per week from a choice of therapies, including for example:

• Aqua Detox
  A manual therapy that uses spinal manipulation to restore proper spinal motion and alignment in order to remove or reduce nerve interference/irritation

• Emotional Freedom Techniques
  Pain, stress, phobias, relationship problems and addiction can be released through tapping acupuncture points on the face and collar bone

• Facials
  Ayurvedic, Natural Lift Facial Massage, Hopi Ear Candle Therapy, Special herbal candles may relieve many ear and sinus problem
  
  
• Massage 
  Aromatherapy, Indian Head, Shiatsu, Butterfly Touch, Rolfing, Thai Foot

KEY FACTS

• placement test to ensure a General English class at the right level
• regular progress checks
• daily homework
• multi-national General English classes 
• at least one lesson a week in the computer laboratory
• all course material provided
• regular tutorials with class teacher to give study advice
• use of the Study Centre after lessons
• the minimum age is 16
• end of course certificate with hours of study and final level

GEPNH Course Timetable

ELC Level Guide

ELC Exam Guide