General English Course Plus Yoga Lessons in Eastbourne

Our General English course plus Yoga + Natural Health lessons at ELC Eastbourne

Our practical, enjoyable General English plus yoga + natural health programmes are available all year round, with small, intimate classes and a raft of choices for you.

Maximum students: 12
Minimum age: 16 (15)
Minimum duration: 2 weeks
CEFR entry level:
1. A1
2. A2
3. B1
4. B2
5. C1
6. C1+

* Minimum age: please see more information regarding levels of care and supervision for 16 and 17 year olds in international classes. We occasionally accept 15 year olds in international classes provided they are part of a group with a group leader.

In the mornings you study on the core programme of the General English course in a multinational class at your level for 20 lessons (15 hours) per week. Then in the afternoons, evenings or at the weekend, you have 3 yoga sessions and 1 complementary therapy per week.

You can choose from a range of options including the ones below.

Yoga

Yoga brings relaxation to body and mind through gentle postures (asanas), deep breathing (pranayama), and meditation (dhyanna). Yoga can expand physical and mental awareness, build strength and flexibility, and increase energy levels. The Centre offers different strengths and styles of yoga, and their staff will be happy to recommend a suitable class.

Chill out

This is slow and mindful flow to get you ready for the upcoming week. Whatever your age, body shape and experience- you will leave the class stronger, with less tension and a smile. No experience is needed.

Anusarana

This is a dynamic combination of Ashtanga and Hatha alignment. Using Ujjayi breathing and Bandha (body lock) you will be guided into different asanas, achieving core strength for more open and strong postures like arm balance, hip opening, back bending and inversions. Ujjayi breathing is the core of the practice, each asana will be held for 3 breaths, leading to a feeling of energy flowing through your body. At the end of the practice you shall experience a sense of lightness and peace of mind.

Vinyasa flow

Vinyasa Flow Yoga is the harmonisation of breath combined with movement as we flow from one asana to another; suitable for all levels. Students are encouraged to practice at their own pace and be ‘in the moment’. Modifications and variations are offered as well as more challenging asana for those who dare to take themselves to their ‘edge’ and beyond. Classes include pranayama, classical asana and conclude with relaxation.

Restorative/Nidra

Using bolsters, eyes bags and blankets, this supportive class offers gentle soothing postures, meditations and Yoga Nidras for physical and mental restoration. A class suitable for all levels.

Aroma

Exploring ourselves and yoga philosophy together, creating space in the body and mind for emotional healing and spiritual growth. In a safe, soothing and supportive environment, no experience necessary. Gentle movement, relaxation, meditation, breathing practice, chanting and therapeutic grade essential oils to compliment the theme of the class and to aid with relaxation.

Spa therapies

A choice of different style facials, manicures and luxury foot treatments.

Massages

Hot stone, body and de-stress back treatment.

Alternative Therapies

Choose from Turkish salt scrub with eucalyptus, reflexology, Indian head massage and manual lymph drainage.

People are doing yoga in this photo. You can't see any faces as the two people in shot have their hands clasped together behind their heads and their forearms are hiding their faces, so we're not sure how much they're enjoying themselves. This is to represent the English and Yoga option available at ELC in Eastbourne.

Course timetable
Times	Monday	Tuesday	Wednesday	Thursday	Friday
09:00–10:30	Core GE lessons	Core GE lessons	Core GE lessons	Core GE lessons	Core GE lessons
	Morning break
11:00–12:30	Core GE lessons	Core GE lessons	Core GE lessons	Core GE lessons	Core GE lessons
	Lunch break
13:30–15:30	Yoga/natural health	Yoga/natural health	Therapy	Yoga/natural health	Free time or supervised self-study
	Free time or supervised self-study until school closes
	Natural health classes may be afternoon, evening or weekends. Contact us for the latest schedule of classes. 1 ‘lesson’ = 45 minutes. Lessons are usually combined into larger units of time.

Course options

Currency

Tuition and registration: £1,075.00 for 2 weeks
- 40 lessons over the course of 30 hours
- From to
- Includes £95 registration fee
- Choose your duration below
Course intensity
- 20 lessons / 15 hours per week
Choose a start date
Enter a duration from 2 to 52 weeks
weeks

Next steps

Course features

Before arriving, you do an online test so your class is at the right level for you.
We conduct regular progress checks and set homework every day.
You’ll be in a multi-national group for your English classes.
Regular individual tutorials with your teacher for private help and study advice.
All course books and materials are included.
At least one lesson a week in the computer laboratory.
You can use the self-access study centre after lessons to practise and improve.
End of course certificate with hours of study and final level.
Activities on 3 afternoons per week with a qualified trainer/coach are included.

Who is this General English and natural health course for?

If you are an international student looking to both improve your English language skills and treat yourself to several sessions of enjoyable, stress-relieving yoga or natural health classes, this is the ideal programme for you.

General English courses typically require CEFR levels A1 to C1+ to participate.

Find your English level

Our other General English plus Activities courses in Eastbourne

General English plus golf

After a busy morning in General English classes, head to the golf club three days a week for professional golf coaching.

A photo of the heads of golf clubs in their golf bag. The background is blurred, but you can clearly see a putting green and someone taking a putt. This is representative of what you might see on the English language plus golf option of ELC Eastbourne's English and activity programme.

General English plus horse riding

Combine morning English lessons in Eastbourne with three afternoons at a local horse riding club where you'll have lessons with a professional horse riding…

A library shot of someone stroking the neck of a white and grey horse. The focus is very much on the horse, which is turned away from us. This is to represent the English and horseriding option of ELC Eastbourne's English and activity programme.

General English plus tennis

Eastbourne is the home to several international tennis tournaments, so what better place to combine English classes with quality tennis coaching in the afternoons?

A library photo of a bright yellow tennis balls. That's literally all you can see in the photo.

General English plus watersports

After morning General English, hit the water for three afternoon sessions of watersports tuition, including sailing, paddleboarding, kayaking and more!

One of our students kayaking down a wave in Eastbourne. The kayak is bright red and she's wearing a blue windproof top and life jacket. This is part of the English and activity programme available at ELC Eastbourne in the UK.

Find your English level

Our language learning levels relate closely to how the Common European Framework of Reference for Languages (CEFR) define them, but with a difference which we have found to help our students at Elementary level.

ELC level	Equivalent CEFR levels
Complete beginner	A0
Beginner	A1
Elementary	Upper A1	Lower A2
Pre-intermediate	A2
Intermediate	B1
Upper-intermediate	B2
Advanced	C1
Upper-advanced	C2

We offer an English level test which anyone can take. It involves 50 questions and, depending on your level, will probably take you from 10 to 20 minutes. At the end of it, we will tell you your probable level.

But when you book, we will ask you to take a more detailed and accurate test, to make sure that you start in the class which is best for you.

Test your English level now

And finally...

Are you interested in this course? Is there anything else you’d like to know, either about the English lessons you’ll follow in Eastbourne, or the yoga and natural health part of the programme.

Please get in touch with us to ask any questions you have. You can use the chat function, or contact us by clicking below.

Speak to us about the English & Yoga course