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General English Courses plus Yoga / Natural Health in Eastbourne, England

In the mornings you study on the General English course in a multi-national class at your level.

Then in the afternoons, evenings or at the weekend you will have 3 natural fitness classes per week to choose from:

  • Yoga
    Yoga brings relaxation to body and mind through gentle postures (asanas), deep breathing (pranayama), and meditation (dhyanna). Yoga can expand physical and mental awareness, build strength and flexibility, and increase energy levels. The Centre offers different strengths and styles of Yoga, and their staff will be happy to recommend a suitable class.

  • Gentle yoga and meditation
    This offers with simple yoga stretches to relax tension, deep relaxation, breath work(pranayama) and meditation. Visit a wonderful oasis of calm in your busy life.

  • Tai Chi
    This is a self-healing system for creating internal and mental harmony. These classes offer a series of soft and gentle exercises, which strengthen the body and prevent illness. Relieves stress, tension, aches and pains.

  • Chi Exercise and relaxation
    This is specially designed to improve strength, balance and flexibility for people with back conditions, osteoporosis, recovering from operation or illness and less mobile seniors. No mat work, can be done seated.

  • Balletcise
    Ideal for anyone who has fond memories of ballet classes as a child or for those who never had the opportunity and wishes they had!

and 1 complementary therapy per week from a choice of therapies, including for example:

  • Aqua Detox
    A manual therapy that uses spinal manipulation to restore proper spinal motion and alignment in order to remove or reduce nerve interference/irritation
  • Emotional Freedom Techniques
    Pain, stress, phobias, relationship problems and addiction can be released through tapping acupuncture points on the face and collar bone
  • Facials
    Ayurvedic, Natural Lift Facial Massage, Hopi Ear Candle Therapy, Special herbal candles may relieve many ear and sinus problem

  • Massage 
    Aromatherapy, Indian Head, Shiatsu, Butterfly Touch, Rolfing, Thai Foot

TIMETABLE

 
Monday
Tuesday
Wednesday
Thursday
Friday
9.00 - 10.30
General English
General English
General English
General English
General English
11.00 - 12.30
General English
General English
General English
General English
General English
afternoon
Natural Health*
Natural Health*
Natural Health*
Natural Health*
 

* Natural Health classes may be afternoon, evening or weekends. Contact us for the latest schedule of classes.

  • Course Summary
    Display Currency:
    Course code
    Course name General English plus Natural Health
    School
    Dates Start Any Monday Available (Add to basket to choose date options)
    Maximum Class Size 12
    Minimum Age 16
    Lessons Per Week 20
    Hours Per Week 15.00
    From Level
    To Level
    Price (1-4 weeks) £375.00 per week